Workshops & Speaking

 It's one thing to KNOW what's healthy for you, but to realistically incorporate these things into your everyday lifestyle, is another thing that very few take the time to teach.

We all know what "Bad" food is, but exactly what is it that makes it "bad"? Can we replace those "bad" things (typically, dis-ease causing ingredients) with better alternatives? Can we indulge in these unhealthy foods once in a while without it taking a toll on our bodies?

My speaking engagements and workshops are designed to answer these questions.

I educate my audiences on what nutrition actually is, and how it affects the body.

Whether speaking on health and wellness, or facilitating a workshop, participants will learn how easy it is to incorporate the basic building blocks of nutrition in your everyday life.

My mission is to inspire and motivate others to make a transition into healthier, balanced lifestyles. With the experiences I have speaking in schools, corporate lunch-&-learn programs, private in-home workshops, or continual weekly programs, my speaking engagements are tailored to suit the crowd. 

"I'm so grateful for this bi-weekly Sunday class. Superb knowledge, great food. Amazing vibes. It was this class alone that helped me stop procrastinating and gave me the confidence to finally go vegan. Anyone looking to increase their quality of life should look no further."

-Ikeno

(Toronto Musical Artist)

© 2017 by AndreenaHofferden. #CocktailLifestyle