Everything you consume should be filled with a mix of ingredients that are going to benefit your body, feed your mind, and nourish your soul.
What's the secret to every mix?
Self Love is loving yourself ENOUGH. Enough to throw some plantain and sunflower seeds in your salad for more nutrients. Enough to buy a natural dressing with whole food ingredients and no chemicals. Heck, enough to even eat a salad!!
This idea doesn't just stop at your meals. It expands to the energy you consume and spew out.
We've all heard the expression, "you are what you eat". I prefer using "you are what you FEED yourself" instead.
Here are some Meal Plans and guides that can help you find the balance within your everyday lifestyle, or help you to achieve your goals!
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