Everything you consume should be filled with a mix of ingredients that are going to benefit your body, feed your mind, and nourish your soul.

What's the secret to every mix?


Self Love

Self Love is loving yourself ENOUGH. Enough to throw some plantain and sunflower seeds in your salad for more nutrients. Enough to buy a natural dressing with whole food ingredients and no chemicals. Heck, enough to even eat a salad!!

This idea doesn't just stop at your meals. It expands to the energy you consume and spew out.


 We've all heard the expression, "you are what you eat". I prefer using "you are what you FEED yourself" instead.


Here are some Meal Plans and guides that can help you find the balance within your everyday lifestyle, or help you to achieve your goals!

“There’s a lot to be said about having someone in your circle who can give you phenomenal information about food, the right things to go into your body and sources of great brain food. There are specific people that really eat, live and breath great information when it comes to these things. Whenever I’m about to eat something, I think, ‘Is this going to be Cocktail Dreena approved?’ If not, I try not to eat it. Sometimes I still do, but I'm working on it. Dreena is someone you can reach out to who is going to get back to you reliably, with great information in a timely manner. If your looking for someone who can help you improve your life and live a better lifestyle, then Cocktail Dreena is that person. AND you can get your hands on some of her amazing vegan chocolates!!
-Paul Shanti

© 2017 by AndreenaHofferden. #CocktailLifestyle